The Ki Process by Scott Shaw

Author:Scott Shaw
Language: eng
Format: epub
ISBN: 9781609254209
Publisher: Red Wheel Weiser

THE FOUR BASIC PRINCIPLES OF KI

There are four basic principles which must be consciously practiced in order to master Ki:

•Release of all stress from the body•

If the mind is clouded with worldly preoccupations, it can never focus on the higher ideals of body and mind unification and a conscious understanding of Ki. To free the mind from these distractions, the practitioner of Ki utilizes concentration and meditation techniques. Through the use of these techniques, an individual quickly develops the ability to view the fleeting nature of emotions, which come and go. Through this understanding, the Ki technician has the ability to focus the mind, thereby quickly letting go of negative emotion which can bring about stress and impede the flow of Ki.

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